Am gonna share the best food for babies to make your baby healthy these products will help in weight gaining and brain development. Let me start this topic with the unicef.org statement “Young children need enough nutritious food every day to grow healthy, strong and smart.
At around 6 months old, your baby is growing quickly and needs more energy and nutrients than at any other time in her life.
Everyone knows that mothers milk is always the best food for babies under the age of one, Have you heard about complementary food? yes the name itself says it is a complementary feed.
Under the age of one, our little one undergoes a lot of development in terms of brain and body in today’s topic we gonna talk about both brain development food and weight gaining food for babies.
why complementry food need ?
Mothers milk is always a major food until the age of one, but still, we need to start adding foods to the baby in order to have proper growth. Mothers milk can supply all the essential nutrients required for the baby but it will not be sufficient so we need to introduce solid foods to the baby.
As we are introducing solid foods to the baby we should consult paediatrics to start that is the first and foremost thing you have to do. Once Dr shows a green signal starts with a small portion, though the portion of food might be small don’t forget to fill it with nutritious food.
start with simple food like carbohydrates nothing but grains. Feed the same food for a week to know the baby’s digestion. Slowly introduce protein into the diet followed by fat.
Do not stop breastmilk frequency, all these solid food can be introduced when the baby is hungry.
Best food forweight gaining
First weight gaining is not only from the food it also involves so many factors like gene, baby activity etc.
If your baby is genetically lean food will strengthen the baby, it will not increase the weight. We aim to have a healthy baby, not just a fat baby.
Remember this always when the baby is healthy is it determined by brain development and growth milestone, not by baby weight. Yes, weight is also a factor but not the only factor.
Foods like potato, pumpkin, sweet potato, dal, ghee, ragi, almonds, yoghurt, eggs and milk help the baby to gain weight. Please take a paediatricians’ suggestion before you start any of these foods.
Ragi milk is one of the very nutritious food for 6 months and above babies.
All starchy food causes weight gain, especially potato because it is easily available. Adding potatoes to diet will help in gaining weight, because of it is high calories.
pumpkins will help in gaining weight as they are highly starchy in nature.
These pumpkins starch gets converted into glucose which is a major source for storing fat.
Either you can boil and smash add to the lunch or you can make a pumpkin soup and feed your baby.
Urad dhal is high in calcium and protein. It also contains essential fatty acids that help to develop the brain. moong dhal and urad dhal help a lot to gain weight in babies
Best food for Brain development
A new study suggests that feeding babies one egg per day for six months could significantly boost brain function. Eggs contain choline and DHA, an omega-3 fatty acid, both of which are vital nutrients for brain health and development https://gobetterversion.com/7-simplest-ways-to-start-using-the-art-of-visualization-to-achieve-your-dreams/. WebMD
yoghurt is filled with vitamin B, which helps in the growth of neurotransmitters for the brain tissue. It also helps the cell membrane to keep it flexible so that it can send and receive impulses from the brain.
Folic acid is rich in Green leafy vegetables, which will prevent the risk of neural tube defects. This also facilitates the development of the brain and spinal cord in the fetus.
That’s why dr advises pregnant women to have folic acid tablets from the few months or dates of getting pregnant.
Fish is a great source of healthy fat, that are highly essential for the baby developing brain, Nervous system and undoubtedly vision.
Fish is high in omega 3 fatty acids and vitamin D.
Nuts and Seeds.
Nuts and seeds are packed with proteins and essential fatty acids, they are also rich in vitamin B, vitamin E, Iron and Zinc. All the above nutritions are required for brain functions.
Before starting nuts and seeds consult paediatrics as few babies are allergic to nuts. All nuts and seeds can be included in the diet of the baby but make sure the quantity and have mind on the heaviness of the food
oats provide complete energy for the brain that kids need in the morning. Oats are also loaded full of fibre, vitamin B, vitamin E, potassium and Zinc.
All the about nutrition make our baby and brain function at its best.
Food to relive from constipation.
Water is the first and foremost thing in terms of constipation. Water Will help right from breakdown food particles to digestion.
High Fiber content food will help babies relive constipation, Here few foods that have a high amount of fibre.
Prunes, Beans, Green Peas, Apricots, Oatmeal, pear, broccoli, sweet potatoes and berries.
All the above are from my own practice and knowledge, this is to give an idea always seek advice from a medically approved practitioner. To subscribe to us for more informativehttps://digitalhub24x7.com/why-marketing-fundamentals-is-the-secret-ingredient/ posts. Our Trending Post Post C Section Weight Loss Made Simple: What You Need to Know, The next big thing in Parenting during a pandemic digitaldeepak.com, If you want to know about fabrics kindly check out